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Beef & Broccoli Stir-Fry

click photo to enlarge

 
Tools you'll need ...
 
  A small and a medium mixing bowl for the sauce and marinating the beef, respectively
  3 portion bowls or small bowls or cups to hold measured-out ingredients
  a plate or bowl to hold the cut up broccoli, or leave it on the cutting board
   Wire whisk or fork
   Wooden spoon or rubber spatula for mixing the brownies
   Wooden spatulas (two)
  Measuring spoons
  Liquid measuring cup
   Chef's knife
   Cutting board
   Microplane grater or other grater for grating the gingerroot
   Wok with cover (or use aluminum foil for cover)
 
Ingredients that may be new to you ...
 
  Crushed red pepper
  Dry sherry
  Soy sauce
  Sesame oil
  Fresh gingerroot
  Cornstarch
  Basmati rice
   
 
 
Recipe #10: Beef & Broccoli Stir-Fry
Click on the link to open the recipe; be sure to use the "step-by-step" instructions ... there's a button at the top of the recipe page.
 

Forget about Chinese take-out. You can whip up this stir-fry in no time at all.

 

You'll learn all about stir-frying with this recipe, including preparing and organizing everything before you start to cook and the actual technique itself.

 

This recipe also introduces you to using fresh ginger, and using a mixture of cornstarch and water to thicken a sauce.

 

So ... why do they call it a "stir-fry?" I guess it's because, literally, that's what you do. You fry the food while all the time stirring it. That's so that everything gets seared (remember that from Recipe #8 in our series?) and doesn't steam in juices. So stir-fried vegetables retain some crunch.

 

Stir-frying is a useful technique to know. You can stir-fry just about anything. Open up your fridge. What fresh veggies are hiding there in the vegetable drawer? Cut 'em up and stir-fry 'em. Yum!

 

You can stir-fry in a skillet or sauté pan, but it's easier to use a wok (click on the link on the left side of this page). The wok's shape provides a big hot surface that gives you lots of room for tossing the ingredients around.

 

For stir-frying, you want to prepare all of the ingredients before you start cooking. Stir-frying goes really fast so there's no time in between to be measuring or cutting up the next ingredient. Chop/cut/slice everything and have it readily at hand. Measure out any liquids/oils/spices into small bowls so that you've got them right there to add when you need to.

 

The whole idea with stir-frying is to keep everything moving in the pan. If you let the stuff sit, you're going to end up with a stir-steam instead. So there's no time to open that bottle of crushed red pepper and measure out a teaspoon. Have it ready before you start to cook.

 

I like to use TWO wooden spatulas for stir-frying. I just find it easier to keep things moving without having them fly out of the pan. Check out the pictures in the step-by-step instructions.

 

This recipe introduces you to Asian ingredients: soy sauce, gingerroot and sesame oil.

 

Simple white rice is the classic accompaniment to stir-fry, and that's what I suggest for a side for this recipe. Making the rice is part of this lesson so be sure to do it. Rice is really quite simple to cook. All you need is a sauce pan and some water. You don't need fancy expensive rice cookers. The trick is to use a good, long-grain rice like Basmati. I have you start the rice while the beef is marinating: another time-saving tip to reduce the total time to table.

 
 
 
 
You'll learn how to ...
 
  Grating ginger
  Dissolve cornstarch
  Stir-fry technique
 
You already know how to ...
 
  Chop green onions (scallions)
  Mince garlic
  Understand heat settings & heat a pan until hot
   
 
Read about safe food handling if you need to
 

At-Home Safe Food Handling *

 

* with permission from Kansas State University Research & Extension

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